Upcoming Events

Turning Activity Into Results: October 28

Turning Activity Into Results As busy increasingly becomes the new normal, this workshop focuses upon how managers and leaders can turn all that activity into results through productivity, planning and prioritization. Led by Rashmi Biswas this seminar is being held on October 28 at 6:30pm and is part of the Goodman School of Business, Brock [...]

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Meditation Workshop October 26

Join Rashmi Biswas for the “Introduction to Meditation” workshop. Learn how meditation can help reduce stress, calm an active mind and create focus. This two-hour interactive workshop will provide those who are new to meditation with practical tools and techniques to support a home meditation practice. Date: Sunday October 26 Time: 2pm-4pm Location: Optimal Wellness [...]

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Yoga & Feldenkrais Workshop: November 1

Taming the Cobra Do you feel challenged with yoga poses that involve backbends? Would you like to improve your practice? Taming the Cobra will guide you through a series of gentle backbends combining Feldenkrais movements with the principles of Hatha yoga. Join Fariya Doctor, owner of Feldenkrais Niagara, and Rashmi Biswas, registered yoga teacher, for this [...]

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