Upcoming Events

Introduction to Meditation September 13

Led by Rashmi Biswas the Introduction to Meditation Workshop is designed to help you develop and maintain your own meditation practice. During this 2 hour interactive session we will cover practical meditation tools and techniques. Date: Saturday September 13, 2014 Time: 2pm-4pm Location: Namaste Yoga Studio Fee: $40 per person plus HST Registration: Call Rashmi 289 [...]

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September Workshops:Yoga & Feldenkrais

Taming the Cobra Do you feel challenged with yoga poses that involve backbends? Would you like to improve your practice? Taming the Cobra will guide you through a series of gentle backbends combining Feldenkrais movements with the principles of Hatha yoga. Join Fariya Doctor owner of Feldenkrais Niagara and Rashmi Biswas for this exciting workshop and [...]

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Introduction to Meditation Workshop June 28

Introduction to Meditation Workshop Led by Rashmi Biswas this 90 minute workshop is designed to help participants develop a home practice using practical tools and techniques. Date: Saturday June 28 Location: Balance Fitness Studio, Virgil, Ontario Time: 3pm – 4:30pm Cost: $35 + HST Registration: Call Balance Fitness Studio 905 468 5007 “I have so much [...]

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Be Amazing Yoga Workshop June 22

“Be Amazing” Yoga Workshop Designed and led by Rashmi Biswas this workshop incorporates the motivational themes of her book “Rash Decisions: Accept where you are, and then…Be Amazing” with a hatha yoga class aimed at awakening the manipura chakra. Upcoming “Be Amazing” Workshop Sunday June 22 at Namaste Yoga Studio 10 MacTurnbull Drive, St Catharines 2pm-4pm $45 per person [...]

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For the Love of Your Dog Yoga

Saturday mornings at Sparkwatch Professional Dog Training where yogis bring their puppies to class. Joy! with Scarlett and Sarge from Sparkwatch    

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CGTA January 2014

Designed by Rick Besteman in partnership with Multipost Retail Systems, SmartAnalytics supports retailers in utilizing point-of-sale data to make better business decisions. Rick, President and CEO at Lake and Associates, has over 40 years experience in retail and is a Certified Management Consultant. Come and meet Rick at the upcoming Toronto Gift Show (CGTA) January 26-30 [...]

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Be Amazing Yoga Workshop January 11

 Be Amazing Yoga Workshop at Optimal Wellness Niagara Designed and led by Rashmi Biswas this workshop incorporates the motivational themes of her book “Rash Decisions: Accept where you are, and then…Be Amazing” with a hatha yoga class aimed at awakening the manipura chakra. Optimal Wellness Niagara 26 Hiscott Street, St.Catharines, Ontario 2pm – 4pm $45 per person [...]

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Be Amazing Yoga Workshop December 8

“Be Amazing” Yoga Workshop Designed and led by Rashmi Biswas this workshop incorporates the motivational themes of her book “Rash Decisions: Accept where you are, and then…Be Amazing” with a hatha yoga class aimed at awakening the manipura chakra. Upcoming “Be Amazing” Workshop Sunday December 8, 2013 at Balance Fitness Studio 504 Line 2, Virgil, Ontario 1pm – 3pm [...]

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Be Amazing Yoga Workshop November 16

“Be Amazing” Yoga Workshop Designed and led by Rashmi Biswas this workshop incorporates the motivational themes of her book “Rash Decisions: Accept where you are, and then…Be Amazing” with a hatha yoga class aimed at awakening the manipura chakra. Upcoming “Be Amazing” Workshop Saturday November 16 at Namaste Yoga Studio 10 MacTurnbull Drive, St Catharines 3pm-5pm $40 per person [...]

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